October 29, 2020
8:30-9:30a.m.
“A calm mind is the ultimate weapon against your challenges.”
During these difficult and uncertain times, it is important to make wellness and health a priority. Force your inner multitasker to take a break for an hour and join the NJWLA for a light yoga session via Zoom led by NJWLA Board Member and yoga instructor, Nicole Bearce. Start your day with a meaningful stretch and focus your energy on your goals for the rest of the day. At a time when the world seems divided, let us come together with the common goal of taking care of ourselves.
This is a free event and open to all levels. No cameras necessary. Children are welcome. We will attempt to record this event so it will be available for viewing for 24 hours.